13 Practices to Mitigate EMFs and harmful frequencies

“Frequencies can either Damage and Destroy
OR HEAL and REPAIR.”

In this article we are going to learn about:

What is EMF and what are the symptoms we can experience from exposure.

13 practices that can help you avoid and mitigate non-native EMFs

Electromagnetic fields absolutely can and do have harmful effects on humans and other life forms. Nature produces its own EMFs, but they are a constantly varying symphony of different frequencies at different amplitudes, never repeating themselves exactly. Our bodies are designed to live in harmony with the frequencies of nature and there are several healing properties of being exposed to the miraculous resonance of nature.

You probably had times in your life when things weren’t going right, it felt like everything is just a mess, then maybe you went for a walk outside, listened to chirping birds, or sat at the beach digging your toes in the sand, observing and taking in the sound of the ocean that felt better than any other therapy. We experience the balancing effects of our surroundings often, but in our modern world we also have to deal with the manmade frequencies that disrupt our harmony. Unfortunately we have got to a point when it is almost inevitable to be exposed to man-made frequencies and it is getting stronger, more potent, harming our health and the health of all forms of life. This includes, plants, animals, and also other organisms that lived within and around us since the beginning of time, like fungus, bacteria and other microscopic organisms.

Now let’s take the time to educate ourselves so we are able to mitigate the effects of the invisible attacks.

What are EMFs?

Electromagnetic fields, aka EMF include wireless radiation or radio frequency radiation, that are emitted from all wireless devices and electrical appliances.

These include:

• Mobile phones

• Wi-Fi Routers

• Computers

• Artificial lighting

• Television

• Power lines

• Electrical Appliances

• Smart Meters

• Cell phone towers/antennas

What are the common symptoms of EMF exposure?

Within seconds, at a cellular level, the body recognizes the need to protect itself from attack. Unfortunately, the protein coating on each cell cannot recognize EMF, as our bodies did not evolve to recognize this unnatural signal. The advancement of electromagnetic technology has been incredibly fast over the past century, and it is physically impossible for our bodies to keep up with this rapidly changing environment.

As a result, we may experience symptoms such as:

• Nausea

• Headaches/Migraines/tension headaches

• Anxiety

• Fatigue, Brain fog

• Tinnitus

• Dizziness, Vertigo

• Skin Rashes, burning, tingling, reactions

• Sore eyes, vision problems

• Heart Palpitations, pressure in the chest

• Inability to sleep, waking up exhausted (due to it’s impact on Melatonin and Cortisol Secretion)

• Frequent infections and illness

• Increased blood brain barrier permeability

What can we do to protect ourselves?

EMF Mitigating devices

Although this sounds simple, it is easier said than done. There are several companies dedicated to offer products that can help with unavoidable EMF exposure. The products range from pendants, plug in devices, cell phone cases, emf protection aprons, blankets, hats, grounding sheets. Here is a list of companies we have tried and recommend:

• Blueshield – for plug in EMF protection devices

• Aires Tech EMF Modulators – small EMF mitigating device, pendants, keychains, stickers.

• Defender Shield – for laptop and cellphone protection

• Safe Sleeve – for cellphone covers, wired headphones

• Somavedic – for home protection

• Mitolife - for Grounding sheet

Grounding on earth often

Grounding has several health benefits, including reducing inflammation, pain, enhances mood, improves sleep quality, improves blood pressure and blood flow, clears your mind, calms your emotions, helps to destress and decrease the harmful effects of non-native frequencies. Being grounded can mean to be fully present in your body and feeling connected to the earth. Gounding to the Earth is also called Earthing. There is a wonderful book, called Earthing by Clinton Ober, that has fascinating information on this practice. By using this method, you are connecting your physical body (your skin) to the earth. The theory is that earthing allows the transfer of negatively charged electrons from the Earth’s surface into your body. These electrons neutralize positively charged free radicals that contribute to chronic inflammation. In our modern way of living we hardly ever connect with the Earth below our feet. In ancient times shoes were made with natural materials, like animal skin, wood, cowhide. Nowadays most shoes have rubber soles and made with synthetic materials, that break our connection to the Earth. To complete this practice, just take off your shoes and socks and get outside. Find a spot of grass, sand or dirt that you can stand on, walk or lie down. Standing with 2 feet on the ground creates a strong grounding effect. It is recommended to ground for at least 20 minutes a day to experience the best results, but even if you can only do 5 minutes a day, it will positively affect your health.

Some extra tips:

• Avoid grass sprayed with pesiticides

• Be aware of broken glass or debris

• Avoid walking barefoot on asphalt

Exposure to sunlight (without sunscreen)

Benefits of sunlight without sunscreen include:

• Boosting Vitamin D levels, that is essential for the absorption and utilization of other key nutrients.

• Maintains our circadian rhythm

• Boosting the release of serotonin, your feel good hormone/neurotransmitter, that helps you feel more calm, positive and focused.

• Increases motivation by boosting dopamine levels.

• Helps with detoxification processes

• Boosts testosterone in men

• Helps our skin to produce beta-endorphins

Red light therapy/PEMF Therapy

Red light therapy and other light therapies have numerous benefits. In order to make sure you are doing it right, make sure you purchase a device that is emitting low EMFs. I personally recommend MITOred Light Therapy devices, as they emphasize the importance of low EMFs and design their products to improve the body’s natural defense against harmful frequencies.

Drink Structured/sun charged water

Drinking clean, filtered water is an absolute must to maintain optimal health. Unfortunately our water supply is severely polluted with agricultural and landscaping chemicals, pharmaceutical drugs, parasitic organisms, bacteria, heavy metals and more. Reverse osmosis or Distilled water filtration systems can help you mitigate the exposure. After re-mineralizing your clean water, make sure you activate/structure it as well. The easiest way is to place your water out in the sun in a glass container and let it soak in the suns energy. You can also purchase products to help you structure the water, like a MAYU swirl water pitcher or AliveWater water-dispenser, that is designed to restructure your water after filtration.

Listen to healing frequencies (Schumann resonance, Tibetan singing bowls, tuning forks, classical music, solfeggio frequencies)

Listening to healing frequencies can provide a variety of benefits, including:

• Alleviating stress and anxiety

• Lowering blood pressure

• Promoting focus and concentration

• Improving sleep

• Improving confidence and memory

• Bringing your energy to a more balanced state after exposure to non-native EMFs

Listen any nature sound (birds, bees, rushing water, rustling leaves, wind)

The sound of nature has a miraculous ability to calm our nervous system and help us get centered. Getting outside and tune in to these sounds can bring your body and mind into a more balanced state.

Shungite

Shungite is a mineral, a black rock found in the Karelia region in Russia. It contains over 98% carbon and it is effective agains EMFs because of the presence of fullerenes in it. Shungite also has water purifying properties and can be beneficial to help with headaches, colds, allergies and promotes general well-being. When used for EMF protection, you can place the stone near the EMF source, wear it as jewelry, use shungite products for your smart phone, or have a shungite cube or pyramid on your desk at work. There are 5 varieties of Shungite, numbered 1-5, 1 being the least effective for EMF protection, due to it’s low carbon content and purity.

Turn Wifi router and phones off at night

One of the easiest ways to protect yourself from EMFs is to limit the exposure in your home, especially at night, when our bodies are designed to rest and recharge. You can unplug your WiFi Router before you go to bed and experience the benefits.

Use EMF protecting herbs/spices/plants:

Nature provides us with remedies for all ailments. EMFs are not an exception to this rule. There are several plants and herbs that can help you mitigate the effects of harmful frequencies.

Here is a list of some to try:

• Astragalus

• Schisandra

• sea vegetables (spirulina, chlorella, kelp, seaweed)

• ginseng

• ginkgo biloba

• ginger

• aloe vera

• turmeric

• Reishi mushroom

• turkey tail mushroom

Use frequency devices like Qest4, Bioscan SRT, Ampcoil and Healy
to harmonize your bioenergetic fields

There are several therapeutic devices designed to help harmonize your energy field. In our practice at Root Cause Energetics we use Qest4 and Bioscan SRT to discover the frequencies that are requested by your innate intelligence to help bring your system back to balance. To experience the benefits of these testing methods and therapies, check out our services here (link embedded to services)

Meditate regularly and focus on feelings of love, gratitude, appreciation, compassion, forgiveness, mindfulness

We all know that meditation and practicing gratitude and other positive emotions have a profound positive effect on our health. Incorporating these practices daily can also help bringing our bodies back to balance after the constant exposure to man-made frequencies.

Prayer

Regardless of your religion, prayer can uplift your spirit and recharge you with positive vibration. Practicing simple prayers daily can provide you with amazing benefits.